SELF-CARE
We recharge our phones. What about us?
Sandra built the EESystem as a place to rest. Here is how she suggests you use that time.
BEFORE
Give yourself permission.
“Take a comfortable breath, and give yourself permission to be here, without having to do anything else right now.”Dr. Sandra Rose Michael, in her Body of Light webinar
DURING
Settle in.
“Find a comfortable supported position. Let the eyes close when you are ready. Allow the breath to be easy.”Dr. Sandra Rose Michael, in her Body of Light webinar
“When you become aware of holding your breath, bracing the shoulders or tightening the jaw, soften a little and return to your intention.”Dr. Sandra Rose Michael, in her Body of Light webinar
AFTER
Leave some space.
“Afterward, allow some space before the next demand. Give attention to hydration, nourishment and rest. You may also choose a salt bath as part of that care.”Dr. Sandra Rose Michael, in her Body of Light webinar
QUESTIONS
Straight answers.
Do I have to meditate in an EESystem session?
No. You can simply rest. Sandra suggests settling into a comfortable position and letting your breath be easy.